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Tuesday, June 18, 2013
An easy way to Lose Weight Without DietingOne
can basically achieve to lose one pound of body weight in a week, and
for that one must consume about 500 fewer calories than he burned every
day. Here are some easy ways to lose weight without dieting.how to lose weight, lose weight, weight loss
You do not need to be on a strict diet to lose weight. Change eating habits are more reasonable and start moving your body by walking, swimming or riding a bike. You will be rewarded with good health and a fit body.
thanks for reading
- Instead you should drink orange juice at breakfast, you better eat a whole orange, it will save you about 45 calories.
- Making your breakfast omelette with four egg whites plus 1/4 cup egg substitute. Replace regular bacon with Canadian bacon to save even more calories.
- Switch from milk to nonfat or lowfat milk. Use sugar substitutes, instead of sugar in your morning coffee or latte.
- At lunch, use mustard instead of mayonnaise on your sandwich to save 100 calories (per tablespoon). Eliminate the cheese and save 100 more calories.
- Instead of a Mac and a large fries Great, go for a plain hamburger and a small french fry and save a whopping 590 calories!
- Do not eat potato chips at snack time. Have an apple instead of less calories plus the added benefit of more fiber.
- Substitute diet cola or iced tea for regular soda. You'll save 150-200 calories per drink.
- Eat every two to three hours with smaller portions. Do not skip breakfast! Eat small, frequent meals to make blood glucose levels stable and minimizes the impulse to overeat.
- Eat more healthy snacks such as dried fruits and nuts, fresh fruits, cut up veggies or yogurt.
- 10. Substitute whole grain foods for white bread, rice and cereals. Not only will you cut the fat and calories, but whole grains have been shown to reduce the risk of colon cancer by increasing the fiber that your body needs.
- Saute the meat, chicken and vegetables in broth instead of butter. And speaking of butter: replace it with nonfat sour cream on a baked potato.
- Instead of Caesar salad, substitute a dinner sald with nonfat salad dressing.
- Do you like pasta? Had spaghetti with marinara sauce instead of fettuccini with Alfredo sauce. You will save at least 500 calories!
- When you go out with friends, watch your alcohol intake. Instead of using Coke or Seven-Up with your drinks, choose tonic water or soda.
- Restaurant known for their large portion sizes. Eat only half of your dinner and save the rest for lunch tomorrow. Or simply sharing a meal with friends.
- Get moving. Walking to the store instead of driving. Walking is the best exercise you can do to lose weight.
- Get more walking time by replacing coffee breaks with exercise breaks. Also use half of your lunch break for a quick walk with co-workers.
- Swim, swim, swim. By swimming for just an hour you can burn 500 calories. You will also end up with the body firmer, more toned.
You do not need to be on a strict diet to lose weight. Change eating habits are more reasonable and start moving your body by walking, swimming or riding a bike. You will be rewarded with good health and a fit body.
thanks for reading
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